鍝庯紒浣犳槸涓嶆槸涔熶互涓哄叓瀹濈播鏄吇鐢熺鍣紵鎴戣〃濮戣繛缁悆浜嗕笁涓湀褰撴棭椁愶紝缁撴灉浣撴鏌ュ嚭绯栧翱鐥呭墠鏈燂紒杩欎簨鍎胯鎴戝交搴曟嚨浜嗏€斺€旇秴甯傝揣鏋朵笂閭ｄ簺鑺辫姳缁跨豢鐨勭綈瀛愶紝鍒板簳钘忕潃浠€涔堢尗鑵伙紵

---

鍏堢湅閰嶆枡琛ㄩ噷鐨勫潙

鏄ㄥぉ鎴戣共瓒呭競瀵规瘮浜?0娆惧叓瀹濈播锛屽彂鐜颁笁澶ф殫闆凤細

1. 鈥?strong>鈥嬬硸鍒嗗埡瀹⑩€?/strong>鈥嬶細鏌愬搧鐗屽啺绯栧叓瀹濈播锛屾瘡缃愬惈绯?2g锛堚増10鍧楁柟绯栵級
2. 鈥?strong>鈥嬩吉绮楃伯鈥?/strong>鈥嬶細鍐欑潃"鍗佽胺鍏荤敓"锛屽疄闄呭ぇ绫冲惈閲忔帓绗竴
3. 鈥?strong>鈥嬮槻鑵愮巹鏈衡€?/strong>鈥嬶細淇濊川鏈?4涓湀鐨勶紝鍩烘湰闈犲北姊ㄩ吀閽炬拺鐫€

鏈€绂昏氨鐨勬槸鏌愯€佸瓧鍙凤紝閽犲惈閲忛珮杈?00mg/缃愶紝鍠濅袱缃愬氨瓒呮瘡鏃ユ帹鑽愰噺銆備綘浠ヤ负鍦ㄥ吇鐢燂紝鍏跺疄鍦ㄥ枬绯栨按锛?/p>

鑷叜vs缃愯澶ф瘮鎷?/h3>

鍛ㄦ湯鎴戝仛浜嗕釜瀹為獙锛?br/> 馃憠 鑷叜鐗堬細鏉傜伯+浠ｇ硸+鏃犳坊鍔?鈫?鎴愭湰6鍏?閿?br/> 馃憠 缃愯鐗堬細鍗抽鏂逛究+娣诲姞鍓?鈫?鎴愭湰5鍏?缃?br/> 缁撴灉绗笁澶╃殑鑿岃惤鎬绘暟妫€娴嬶細
鑷叜鐨勬定浜?50鍊嶏紝缃愯鐨勫弽鑰屽畨鍏ㄣ€備絾钀ュ吇甯堟湅鍙嬭锛岄槻鑵愬墏鏉€姝荤殑涓嶄粎鏄粏鑿岋紝杩樻湁缁寸敓绱燘鏃忥紒

---

涓夌被浜哄崈涓囧埆澶╁ぉ鍠?/h3>

1. 鈥?strong>鈥嬭绯栦笉绋崇殑鈥?/strong>鈥嬶細GI鍊兼櫘閬?5+锛堢櫧绫抽キ鎵?3锛?/li>
2. 鈥?strong>鈥嬫秷鍖栧樊鐨勨€?/strong>鈥嬶細棰勭叜璞嗙被瀹规槗浜ф皵鑵硅儉
3. 鈥?strong>鈥嬬棝椋庢偅鑰呪€?/strong>鈥嬶細鑺辩敓鑾插瓙鍢屽懁鍚噺鏆楄棌鏉€鏈?br/> 鍚屼簨鑰佸紶鎷垮叓瀹濈播褰撳噺鑲ラ锛屼竴涓湀鍚庡翱閰稿€奸鍗囧埌580锛佺幇鍦ㄤ粬鏀瑰悆钂稿崡鐡滈厤楦¤泲锛屾寚鏍囨墠鎱㈡參闄嶄笅鏉ャ€?/li>

---

鍋ュ悍鍚冩硶鎶勪綔涓?/h3>

钀ュ吇绉戜富浠荤粰鐨勬敼鑹柟妗堬細
鉁?褰撲笅鍗堣尪锛氭瘡鍛?-3娆★紝姣忔鍗婄綈
鉁?鎼厤钄彍锛氶厤鍑夋媽鑿犺彍骞宠　鍗囩硸
鉁?閫夌煭淇濇湡锛氫繚璐ㄦ湡锛?涓湀鐨勬洿瀹夊叏
杩樻湁涓噹璺瓙锛氬€掓帀鍗婄綈绯栨按锛屽姞鏃犵硸閰稿ザ鎼呮媽锛屽彛鎰熷儚鐢滃搧浣嗙儹閲忕爫鍗娿€?/p>

---

鎳掍汉鑷晳鎸囧崡

瀹炲湪娌＄┖鐓紵璁颁綇涓変釜鎸戦€夎瘈绐嶏細

1. 鐪嬬硸鍚噺锛?5g/缃?/li>
2. 閰嶆枡琛ㄥ墠涓変綅寰楁湁鐪熺矖绮?/li>
3. 閽犲惈閲忥紲300mg
   鏈€杩戝彂鐜版煇杩涘彛鍝佺墝灞呯劧鐢ㄨ強绮変唬鏇跨硸锛屽氨鏄环鏍艰吹涓夊€嶏紝閽卞寘閬笉浣忓晩锛?/li>

鎴戠幇鍦ㄧ殑鍐扮甯稿鍐峰喕鏉傜伯鍖咃紝鐫″墠鎶撲竴鎶婁涪鐢甸キ閿咃紝棰勭害鐓播妯″紡銆傜浜屽ぉ鍔犵偣鍧氭灉纰庯紝姣旂綈瑁呯増棣欏浜嗐€傝鎴戣鍟婏紝鍏荤敓杩欎簨鏈€蹇屽伔鎳掞紝浣犱滑瑙夊緱鍛紵