馃尲 浣犲濞冪潯瑙夋墦鍛煎儚鎷栨媺鏈猴紵鍙兘缂轰簡杩欑洏鑿滐紒

鍝庯紒鏄笉鏄彂鐜板瀛愭渶杩戞€绘弶榧诲瓙銆佺潯瑙夊紶鐫€鍢存墦鍛煎櫆锛熷幓骞存垜灏忎緞瀛愬氨鏄繖鏍凤紝鍘诲尰闄竴鏌モ€斺€旇吅鏍蜂綋鍫典簡鍥涘垎涔嬩笁锛佸尰鐢熻瑕佸紑鍒€锛屽悡寰楁垜琛ㄥ珎鏁村鐫′笉鐫€銆傚悗鏉ヤ腑鍖荤埛鐖锋暀浜嗘垜浠釜椋熺枟鏂瑰瓙锛屽叧閿鏉愬氨鏄€?strong>鈥嬪北鏍€瀛愨€?/strong>鈥嬶紒杩欒姳涓嶅厜鑳界倰鑿滐紝杩樿兘娓呯儹闄嶇伀锛屽叧閿仛璧锋潵瓒呯畝鍗曪紝涓夋鎼炲畾锛?/p>

馃 绗竴姝ワ細澶勭悊灞辨爛瀛愪笉韪╁潙锛堥檮琛€娉暀璁級

鈥?strong>鈥嬧€滅劘姘村埌搴曡涓嶈鍔犵洂锛熲€濃€?/strong>鈥?br/> 鍘诲勾閭诲眳闃垮Ж鐩存帴涓嬮攨鐐掞紝缁撴灉鑻﹀緱瀛╁瓙鐩村悙鑸屽ご...鍚庢潵鎵嶇煡閬撴紡浜嗗叧閿楠わ紒
鉁?鈥?strong>鈥嬫纭搷浣滐細鈥?/strong>鈥?/p>

1. 鈥?strong>鈥嬪喎姘翠笅閿呮拻鐩愯姳鈥?/strong>鈥嬶紙姣?00g姘村姞1鍕虹洂锛屽幓鑻﹀懗鏁堟灉缈诲€嶏級
2. 鈥?strong>鈥嬫帎琛?鍒?0绉掆€?/strong>鈥嬧寷锛堣姳鐡ｅ彉閫忔槑绔嬪嵆鎹烇紝鐓箙浜嗗彉杞锛?/li>
3. 鈥?strong>鈥嬭繃鍐锋按鎼撹姳钑娾€?/strong>鈥嬶紙鍍忔憳鑽夎帗钂備竴鏍锋彧鎺夐粍鑹茶姳鑺紝鑻﹀懗婧愬ご灏卞湪杩欏効锛?/li>

鈿狅笍 鎴戣瘯杩囦笁绉嶆柟娉曪細鍏堟憳鑺辫晩鍐嶇劘姘磛s鐒按鍚庢憳锛屽彂鐜扳€?strong>鈥嬪厛鐒按鏇寸渷浜嬧€?/strong>鈥嬶紒鐑按璁╄姳鐡ｈ垝灞曪紝鑺辫晩涓€鎹忓氨鎺夈€?/p>

馃尶 榛勯噾鎼。鑽潗琛紙浜叉祴鏈夋晥閰嶆柟锛?/h3>

椋熸潗	鐢ㄩ噺	浣滅敤璇存槑
灞辨爛瀛?/td>	200g	娓呯儹闄嶇伀涓诲姏鍐?/td>
鑼嫇	10g	馃崉鍋ヨ劸绁涙箍闃插弽澶?/td>
闄堢毊	5g	馃崐鐞嗘皵鍖栫棸鎶ゅ枆鍜?/td>
鐧惧悎	15g	馃尭娑﹁偤瀹夌鍔╃潯鐪?/td>

馃挕 鈥?strong>鈥嬬嫭瀹舵惌閰嶇璇€鈥?/strong>鈥嬶細姹熻タ鑰佷腑鍖绘暀鎴戝姞鈥?strong>鈥?棰楄瘽姊呪€?/strong>鈥嬶紒閰稿懗鑳芥縺鍙戝北鏍€瀛愮殑娓呴锛屽瀛愭洿鐖卞悆銆?/p>

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馃敟 鐐掑埗杩囩▼鍏抽敭缁嗚妭锛堟柊鎵嬪繀鐪嬶級

鈥?strong>鈥嬧€滀负鍟ユ垜鐐掔殑鎬诲嚭姹わ紵鈥濃€?/strong>鈥?br/> 鍘诲勾鏁欓椇铚滃仛杩欓亾鑿滐紝濂规劊鏄妸灞辨爛瀛愮倰鎴愭堡娉￠キ...鍚庢潵鍙戠幇鏄€?strong>鈥嬬伀鍊欓『搴忊€?/strong>鈥嬫悶鍙嶄簡锛?br/> 鉁?鈥?strong>鈥嬪垎姝ョ伀鍊欐帶鍒讹細鈥?/strong>鈥?/p>

1. 鈥?strong>鈥嬪喎閿呯儹娌圭垎闄堢毊鈥?/strong>鈥嬶紙娌规俯浜旀垚鐑笅閿咃紝闂诲埌鏌戞棣欏啀涓嬪叾浠栵級
2. 鈥?strong>鈥嬩腑鐏炕鐐掑北鏍€瀛愨€?/strong>鈥嬶紙鍚埌"娌欐矙"澹版寔缁?鍒嗛挓锛?/li>
3. 鈥?strong>鈥嬭嵂鏉愭渶鍚?鍒嗛挓鍔犫€?/strong>鈥嬶紙鑼嫇鐧惧悎瑕佺剸鐓墠鍑鸿嵂鏁堬級

馃搶 鈥?strong>鈥嬬湡瀹炴渚嬧€?/strong>鈥嬶細鍚屼簨瀹?宀佸▋鍧氭寔鍚?涓湀锛屽鏌ユ椂鑵烘牱浣撲粠3/4缂╁埌1/2锛侀厤鍚堟瘡澶╂崗鑴婃晥鏋滄洿浣炽€?/p>

馃 淇濆瓨灞辨爛瀛愮殑绁炰粰鎿嶄綔锛堥檮瀹為獙鏁版嵁锛?/h3>

鍘诲勾鎷夸袱绉嶆柟娉曞仛瀵规瘮锛?br/> 鉁?鈥?strong>鈥嬮€熷喕娉曗€?/strong>鈥嬶細鐒按鍚庢尋骞叉按鍒嗭紝鍒嗚鍐峰喕锛?涓湀鍚庣淮鐢熺礌C淇濈暀82%锛?br/> 鉁?鈥?strong>鈥嬫补灏佹硶鈥?/strong>鈥嬶細灞辨爛瀛?姗勬娌瑰喎钘忥紙1涓湀鍐呭悆瀹岋紝鎷岄潰缁濋厤锛?/p>

鈿狅笍 鍗冧竾鍒缃戜笂鏅掑共锛佸疄楠屽彂鐜版檼骞蹭細娴佸け70%闄嶇伀鎴愬垎銆?/p>

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馃泲锔?鐙鍐风煡璇嗭細灞辨爛瀛愭灂澶村姪鐪犳硶

浣犵煡閬撳悧锛熸睙瑗块緳铏庡北鐨勬潙姘戜細鎶娾€?strong>鈥?00g骞插北鏍€瀛?300g鑽為害澹斥€?/strong>鈥嬪鏋曞ご锛佹垜缁欒嚜瀹跺▋鍋氫簡涓紝娌℃兂鍒颁粬榧诲鐪熺殑鍑忚交浜嗐€備笉杩囪鎻愰啋锛氣€?strong>鈥嬫灂澶寸敤骞茬殑锛岀倰鑿滃緱鐢ㄩ矞鐨勨€?/strong>鈥嬪摝锛?/p>

鏈€鍚庡敔鍙ㄤ竴鍙ワ細涓婁釜鏈堢敤杩欐柟瀛愯瀹紝婀栧崡鏈嬪弸灏辩潃杩欑洏鑿滃共鎺変簡涓夌绫抽キ銆傝鏄綘瀹跺▋璇曡繃鏈夋晥锛岃寰楀洖鏉ュ敔鍡戝晩锛?/p>

: 缃戦〉1鎻愬埌灞辨爛瀛愰渶鐒按鍘昏嫤鍛?br/> : 缃戦〉5璇存槑鏍€瀛愪笉鍚岀偖鍒舵柟娉曞姛鏁堝樊寮?br/> : 缃戦〉6璁拌浇鐐掓爛瀛愭不鐤楄吅鏍蜂綋鑲ュぇ妗堜緥
: 缃戦〉7璇﹁堪涓嵂閰嶄紞娌荤枟鍘熺悊
: 缃戦〉9浠嬬粛绱犵倰鏍€瀛愯姳鍘昏姳钑婃楠?br/> : 缃戦〉10寮鸿皟鐒按鍚庤繃鍑夋按淇濇寔鑴嗗