
嘻道奇闻
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疫情突发期如何快速缓解慌?5个科学方法构建心理防护墙
鍝庯紝鐤儏绐佺劧鍙堝弻鍙掑彆鐖嗗彂浜嗭紝鍒锋墜鏈虹湅鍒版柊澧炴暟瀛楄弓韫定锛屽績璺虫槸涓嶆槸涔熻窡鐫€鍔犻€燂紵鎵嬫姈銆佸け鐪犮€佹€绘兂鍥よ揣锛熷埆鎱岋紒浠婂ぉ鍜变滑鍞犵偣瀹炲湪鐨勨€斺€斺€?strong>鈥?涓瀛︽柟娉曟暀浣犵ǔ浣忓績鎬佲€?/strong>鈥嬶紝鐪嬪畬淇濆噯浣犱粠"鎱屽緱涓€鎵?鍙樻垚"绋冲鑰佺嫍"锛?/p>
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锛堝彯锛佽繖閲屽洖绛?涓哄暐瓒婂埛鎵嬫満瓒婂績鎱?锛?/p>
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馃憠涓句釜鏍楀瓙锛氭垜閭诲眳鑰佺帇涔嬪墠澶╁ぉ鍒峰皬閬撴秷鎭紝鍚庢潵鏀规垚姣忓ぉ鍙湅3娆℃柊闂昏仈鎾噸鎾紝鐒﹁檻鐩存帴鍑忓崐锛?/p>
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锛堣В绛?蹇冩厡鏃惰韩浣撲负鍟ヤ笉鍚娇鍞?锛?/p>
鍚勪綅鍙戠幇娌★紵鈥?strong>鈥嬬揣寮犳椂鍛煎惛浼氬彉娴呭彉蹇€?/strong>鈥嬶紝杩欐椂鍊欒韩浣撹浠ヤ负閬囧埌鍗遍櫓浜嗐€傜綉椤?鏁欎簡涓珛绔胯褰辩殑鎷涳細
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涓婂懆鎴戝棑瀛愮棐锛屽鐓ф竻鍗曞彂鐜板彧鏄┖璋冨惞澶氫簡锛岃櫄鎯婁竴鍦簙
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锛堣В鍐?灞呭闅旂鎯呯华浣庤惤"锛?/p>
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锛堝洖搴?浠€涔堟椂鍊欒鎵句笓涓氫汉澹?锛?/p>
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鉁呰帿鍚嶆兂鍝彂鑴炬皵
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涓汉瑙傜偣鏃堕棿
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锛堝叏鏂囧畬锛?/p>