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哺乳期妈妈必看：快速下的5个方便方法，奶量充足
濮愬浠槸涓嶆槸缁忓父琚棶"濂跺鍚冨悧锛?锛熸槑鏄庡▋鏁村ぉ鎸傚湪韬笂鍠傚ザ锛屾€庝箞鎬绘劅瑙夎兏鍓嶄竴椹钩宸濓紵鍒厡锛佷粖澶╁挶浠氨鑱婅亰鈥?strong>鈥嬩簲涓疄鎿嶆€ц秴寮虹殑杩藉ザ濡欐嫑鈥?/strong>鈥嬶紝淇濊瘉璁╀綘鐪嬪畬灏辨兂鎾歌捣琚栧瓙璇曡瘯锛?/p>
涓€銆侀粍閲戝紑濂舵湡锛屽崈涓囧埆閿欒繃鈴?/h3>
浣犵煡閬撳悧锛熶骇鍚庡墠涓ゅ懆鐨勬硨涔抽噺鐩存帴鍐冲畾鏈潵鍗婂勾濂舵按澶氬皯銆傛垜闂鸿湝鍘诲勾鐢熷瀛愶紝灏卞洜涓哄ご涓夊ぉ娌″強鏃惰瀹濆疂鍚稿惍锛屽悗鏉ヨ拷濂惰拷鍒版€€鐤戜汉鐢?..
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| 椋熺墿绫诲瀷 | 鎺ㄨ崘娓呭崟 | 椋熺敤棰戠巼 |
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鏈夋暟鎹〃鏄庯紝鍧氭寔姣忓ぉ浜插杺瓒呰繃10娆＄殑濡堝锛?2澶╁悗娉屼钩閲忔瘮鏅€氬杺鍏婚珮68%銆備絾鍒厜鐪嬫暟瀛楋紝鍏跺疄姣忎釜濡堝浣撹川涓嶅悓锛屾垜鍚屼簨鐢ㄥ惛濂跺櫒閮借兘瀛樻弧涓€鍐版煖锛岃€屾垜鍏ㄩ潬浜插杺涔熷鍚冣€斺€旀壘鍒伴€傚悎鑷繁鐨勮妭濂忔渶閲嶈銆傝浣忥紝姣嶄钩鍠傚吇鏄満椹媺鏉撅紝鍜变滑涓嶆嫾鐖嗗彂鍔涳紝瑕佺殑鏄粏姘撮暱娴侊紒
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涓婁釜鏈堟暀閭诲眳鍋氾紝濂瑰10宀佸瀛愰兘鑳界嫭绔嬪畬鎴愶細
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