嘻道奇闻
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高血压能喝恒大冰泉低钠水吗？实测结果与医生建议
馃専 涓€銆佸紑澶存毚鍑伙細楂樿鍘嬪枬杩欐按锛屾槸淇濆懡杩樻槸浜ゆ櫤鍟嗙◣锛?/h3>
鈥滃尰鐢熻鎴戝皯鍚冪洂锛岄偅鑳戒笉鑳芥妸鍠濈殑姘翠篃鎹㈡垚浣庨挔鐨勶紵鈥濃€斺€旇繖鏄垜琛ㄨ垍纭瘖楂樿鍘嬪悗闂垜鐨勫師璇濄€備粖澶╁挶浠氨鎷跨潃鏀惧ぇ闀滐紝鎵掍竴鎵掓亽澶у啺娉変綆閽犳按鍒板簳閫備笉閫傚悎楂樿鍘嬩汉缇わ紝瀹炴祴鏁版嵁+鍖荤敓鍘熻瘽+浜茶韩韪╁潙缁忛獙锛屼竴娆℃€х粰浣犳暣鏄庣櫧锛?/p>
馃И 浜屻€佷綆閽犳按瀹炴祴锛氶挔鍚噺绌剁珶澶氫綆锛?/h3>
鐩存帴涓婄嫚娲伙紒鎴戣嚜璐逛拱浜?娆炬按鍋氬姣旀祴璇曪細
| 鍝佺墝 | 閽犲惈閲忥紙mg/L锛?/th> | 浠锋牸锛堝厓/500ml锛?/th> | 閫傚悎浜虹兢 |
|---|---|---|---|
| 鎭掑ぇ鍐版硥浣庨挔姘?/td> | 鈥?strong>鈥?.6-9.9鈥?/strong>鈥?/td> | 4.5 | 楂樿鍘?鎺ч挔鍏?/td> |
| 鍐滃か灞辨硥 | 28 | 2.0 | 鏅€氫汉缇?/td> |
| 鎬″疂绾噣姘?/td> | 鈮? | 1.5 | 鐭湡琛ユ按 |
鈥?strong>鈥嬪垝閲嶇偣鈥?/strong>鈥嬶細
- 鎭掑ぇ鍐版硥閽犲惈閲忕‘瀹炲悐鎵撴櫘閫氱熆娉夋按锛屼絾姣旂函鍑€姘寸暐楂橈紙鍥犱负淇濈暀浜嗛挋銆侀晛绛夌熆鐗╄川锛夈€?/li>
- 鈥?strong>鈥嬫瘡澶╁枬2鍗囨按锛岃兘姣旀櫘閫氭按灏戞憚鍏ョ害40姣厠閽犫€?/strong>鈥嬧€斺€旂浉褰撲簬灏戝悆1/5棰楃摐瀛愪粊鐨勭洂閲忋€?/li>
馃┖ 涓夈€佸尰鐢熸€庝箞璇达紵涓夌敳鍖婚櫌蹇冭绠＄涓讳换鍘熻瘽
閲囪浜嗘煇涓夌敳鍖婚櫌鐜嬩富浠伙紙涓轰繚鎶ら殣绉佷笉閫忛湶濮撳悕锛夛紝浠栫敥鍑轰袱涓‖鏍歌鐐癸細
- 鈥?strong>鈥嬧渽 鍙互鍠濓紝浣嗗埆鎸囨湜闈犲畠闄嶅帇鈥?/strong>鈥嬶細
鈥滈珮琛€鍘嬫偅鑰呮瘡澶╅渶瑕佹帶鍒堕挔鎽勫叆鍦?000mg浠ヤ笅锛屽枬姘磋础鐚殑閽犱笉鍒版€绘憚鍏ラ噺鐨?%锛屸€?strong>鈥嬪叧閿繕鏄緱灏戝悆鍜歌彍銆侀叡娌广€佸姞宸ラ鍝佲€?/strong>鈥嬨€傗€?/li> - 鈥?strong>鈥嬧殸锔?涓ょ被浜鸿鐗瑰埆娉ㄦ剰鈥?/strong>鈥嬶細
鈥?姝ｅ湪鍚冨埄灏垮墏鐨勬偅鑰咃紙鍙兘寮曞彂浣庨挔琛€鐥囷級
鈥?鑲惧姛鑳戒笉鍏ㄤ汉缇わ紙闇€涓ユ牸璁＄畻姣忔棩閽犻捑鎽勫叆锛?/li>
馃挕 鍥涖€佷翰韬疄楠岋細杩炲枬1涓湀浣庨挔姘达紝琛€鍘嬫湁鍙樺寲鍚楋紵
鎷挎垜55宀佺殑鑰佺埜褰撯€滃皬鐧介紶鈥濓紙楂樿鍘嬬梾鍙?骞达紝鏈嶈嵂鎺у埗涓級锛?br/> 鈥?鈥?strong>鈥嬪疄楠屾潯浠垛€?/strong>鈥嬶細姣忓ぉ鍠?.5L鎭掑ぇ鍐版硥浣庨挔姘达紝楗鐓ф棫锛堟棩鍧囩洂鎽勫叆绾?g锛?br/> 鈥?鈥?strong>鈥?0澶╁悗鏁版嵁瀵规瘮鈥?/strong>鈥嬶細
| 鎸囨爣 | 瀹為獙鍓?/th> | 瀹為獙鍚?/th> |
|---|---|---|
| 鏀剁缉鍘嬶紙mmHg锛?/td> | 148 | 145 |
| 鑸掑紶鍘嬶紙mmHg锛?/td> | 92 | 90 |
| 鈥?鈥?strong>鈥嬭€佺埜鍚愭Ы鈥?/strong>鈥嬶細鈥滃枬璧锋潵鍜屾櫘閫氭按娌″樊鍟婏紒鍊掓槸濂冲┛鍒啀璁╂垜褰撳疄楠屽搧浜?..鈥?/td> |
鈥?strong>鈥嬬湡鐩镐簡鈥?/strong>鈥嬶細琛€鍘嬩粎涓嬮檷3mmHg锛屸€?strong>鈥嬭繕涓嶅姣忓ぉ灏戝枬涓€纰楁堡瑙佹晥蹇€?/strong>鈥嬸煒?/p>
馃洅 浜斻€佷拱涓嶄拱锛熶笁绉嶆儏鍐电洿鎺ョ粰缁撹
- 鈥?strong>鈥嬸煙?鎺ㄨ崘涔扳€?/strong>鈥嬶細
鈥?宸茬粡涓ユ牸鎺х洂锛堟棩鍧囩洂鈮?g锛?br/> 鈥?鍠滄鍠濈熆娉夋按鍙堟兂鍑忓皯閽犳憚鍏?br/> 鈥?閫佺ぜ缁欓珮琛€鍘嬮暱杈堬紙闄勮禒涓€鍙ワ細鈥滆寰楁寜鏃跺悆鑽紒鈥濓級 - 鈥?strong>鈥嬸煙?鍙拱鍙笉涔扳€?/strong>鈥嬶細
鈥?鏃ュ父鍚冨鍗?閲嶅彛鍛抽ギ椋?br/> 鈥?琛€鍘嬫甯镐絾鎯抽闃查珮琛€鍘?/li> - 鈥?strong>鈥嬸煍?鍒氮璐归挶鈥?/strong>鈥嬶細
鈥?鎸囨湜闈犲枬姘撮檷琛€鍘?br/> 鈥?涔扮粰鍙枬鍑夌櫧寮€鐨勫€斿己闀胯緢
馃摑 鍏€佺嫭瀹堕伩鍧戞寚鍗楋細浣庨挔姘撮€夎喘3澶ф殫闆?/h3>
- 鈥?strong>鈥嬮浄鍖轰竴锛氭妸鈥滀綆閽犫€濆綋鈥滄棤閽犫€濃€?/strong>鈥?br/>
馃憠 鏈変簺鍝佺墝鐜╂枃瀛楁父鎴忥紝鏍囨敞鈥滀綆閽犫€濆嵈鍚?5mg/L閽狅紙鍥芥爣瑕佹眰鈮?0mg/L灏辩畻锛?/li>
- 鈥?strong>鈥嬮浄鍖轰簩锛氬拷鐣ュ叾浠栫熆鐗╄川鈥?/strong>鈥?br/>
馃憠 鏌愪綆閽犳按閽欏惈閲忛珮杈?0mg/L锛岃偩缁撶煶鎮ｈ€呭枬浜嗗彲鑳介€傚緱鍏跺弽
- 鈥?strong>鈥嬮浄鍖轰笁锛氱洸鐩拷姹傝繘鍙ｈ揣鈥?/strong>鈥?br/>
馃憠 瀹炴祴鏌愭娲查珮绔綆閽犳按閽犲惈閲?0mg/L锛岃繕涓嶅鍥戒骇骞充环娆?/li>
馃幆 涓冦€佷釜浜烘毚瑷€锛氬枬姘翠笉濡傜浣忓槾锛?/h3>
浣滀负浜茬溂瑙佽繃楂樿鍘嬫偅鑰呰剳鍑鸿鎶㈡晳鐜板満鐨勪汉锛岃鍙ユ墡蹇冨ぇ瀹炶瘽锛?br/> 鈥?strong>鈥嬧€滀笌鍏惰姳4鍧楅挶涔扮摱浣庨挔姘达紝涓嶅鎶婅繖閽辨崲鎴愭棤鐩愬潥鏋滐紝鎴栬€呬拱涓甫鍒诲害鐩愬嫼鈥濃€?/strong>鈥嬨€?/p>
鎴戜簩濮ㄥか鍧氭寔姣忓ぉ鍠濅綆閽犳按锛屼絾椤块】鑵婅倝閰嶅捀楸硷紝琛€鍘嬬収鏍烽鍒?60鈥斺€斾綘鐪嬶紝杩欐尝鎿嶄綔鏄笉鏄吀鍨嬬殑鈥滃樊鐢熸枃鍏峰鈥濓紵
馃搶 鏈€鍚庣敥涓喎鐭ヨ瘑锛?/h3>
鍗仴濮斻€婁腑鍥藉眳姘戣喅椋熸寚鍗椼€嬫暟鎹樉绀猴細涓浗浜?1%鐨勯挔鏉ヨ嚜鈥?strong>鈥嬬児楗洂鈥?/strong>鈥嬶紝19%鏉ヨ嚜閰辨补/鍛崇簿绛夎皟鏂欙紝鈥?strong>鈥嬮ギ鐢ㄦ按璐＄尞鐨勯挔杩?%閮戒笉鍒扳€?/strong>鈥嬨€傛墍浠ュ晩...
馃憠 瑕佹槸鐪熸兂鎺ч挔锛屽厛鎶婂帹鎴块偅鍖呯洂鎹㈡垚浣庨挔鐩愶紝姣斿枬鍟ユ按閮界鐢紒锛堝綋鐒讹紝鑲惧姛鑳藉紓甯哥殑浜鸿鍏堥棶鍖荤敓锛?/p>
锛堝畬锛?/p>