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鈥?strong>鈥嬪満鏅簩锛?96涓婄彮鏃忓噺閲嶁€?/strong>鈥?/h3>

鏉窞鐮佸啘闃垮己鎴掓櫄楗笁涓湀锛屼粠82kg鎺夊埌76kg锛屼絾浣撴鍙戠幇锛?br/> 鈿狅笍 浣庡瘑搴﹁剛铔嬬櫧鍗囬珮0.8mmol/L
鈿狅笍 鑳嗙粨鐭抽闄╁鍔?0%
钀ュ吇甯堟暀浠栫帺鐑噺杞Щ锛?br/> 鉁?18:00鍚?00g鍗ょ墰鑲?瑗胯摑鑺?br/> 鉁?20:00鍋ヨ韩鎴垮悗琛ヨ泲鐧界矇
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鈥?strong>鈥嬪満鏅笁锛氫腑鑰佸勾鎺ц绯栤€?/strong>鈥?/h3>

涓婃捣寮犲Ж鐨勬帶绯栧鎷涳細

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鈥?strong>鈥嬪満鏅洓锛氬仴韬鑲屽厷鈥?/strong>鈥?/h3>

鎴愰兘绉佹暀鐜嬪摜甯﹀鍛樺疄娴嬶細
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馃挵 杩愬姩鍚庤ˉ鍓傦細BCAA楗搧闃插垎瑙ｄ唬璋?br/> 瀛﹀憳鍙嶉锛氫綋鑴傛病鍙嶅脊锛屾捀閾佸姏閲忔定浜?5%銆?/p>

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鈥?strong>鈥嬫垝鏅氶姝讳骸妗堜緥鈥?/strong>鈥?/h3>

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鈥?strong>鈥嬬瀛︽浛浠ｆ柟妗堥泦閿︹€?/strong>鈥?/h3>

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鈻?鑷埗闃查タ楗搧锛?br/> 200ml鏉忎粊濂?5g娲嬭溅鍓嶅瓙澹崇矇+1g鑲夋绮?br/> 鎼呮媽闈欑疆3鍒嗛挓锛岄ケ鑵规劅鎸佺画5灏忔椂

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