鍦烘櫙涓€锛氶€氬嫟鐒﹁檻 鈥斺€斻€?-7-8鍛煎惛娉曘€嶆寜涓嬪績璺虫殏鍋滈敭

鈥?strong>鈥嬫儏澧冣€?/strong>鈥嬶細鏃╅珮宄板湴閾侀噷姹楀懗娣锋潅鐫€鎶ョ珯澹帮紝绐佺劧鎰熻鑳搁椃鎵嬫姈锛屾墜鏈哄睆骞曚笂鐨勫伐浣滄秷鎭儚鍌懡绗︺€?br/> 鈥?strong>鈥嬫€ユ晳鏂规鈥?/strong>鈥嬶細
鈶?鎵撳紑澶囧繕褰曡緭鍏ャ€?78銆嶆彁绀鸿嚜宸辫妭濂忥細鐢ㄩ蓟瀛愬惛姘?绉掞紙鎯宠薄鍚稿叆钖勮嵎鍑夋皵锛夆啋灞忔伅7绉掞紙榛樻暟銆屾垜鑳芥帉鎺с€嶏級鈫掑櫂鍢村懠姘?绉掞紙鍍忓惞鐢熸棩铚＄儧鑸悙灏芥祳姘旓級
鈶?閰嶅悎銆岀熆娉夋按鐡舵彙鍔涢噴鏀炬硶銆嶏細鍙屾墜鐢ㄥ姏鎸ゅ帇鐡惰韩5绉掆啋绐佺劧鏉炬墜鎰熷彈鐒﹁檻闅忔按娴佽蛋
鈥?strong>鈥嬬瀛﹀師鐞嗏€?/strong>鈥嬶細杩囧害鎹㈡皵浼氬姞鍓уご鏅曟墜楹伙紝4-7-8鍛煎惛鍙皢鍛煎惛棰戠巼闄嶈嚦6-8娆?鍒嗛挓锛屼娇鐨川閱囦笅闄?7%

鍦烘櫙浜岋細鐫″墠鐒﹁檻 鈥斺€斻€屾笎杩涘紡鑲岃倝鏉剧粦鏈€嶅垏鏂€濈淮鍙嶅垗

鈥?strong>鈥嬫儏澧冣€?/strong>鈥嬶細闂溂灏辨诞鐜扮櫧澶╃殑灏村艾鍦烘櫙锛屽儚鍧忔帀鎶曞奖浠惊鐜挱鏀俱€?br/> 鈥?strong>鈥嬫搷浣滄楠も€?/strong>鈥嬶細

1. 鑴氳毒绱ф姄搴婂崟5绉掆啋绐佺劧鏀炬澗锛堟兂璞＄劍铏戣閿佽繘鑴氬簳鎺掑嚭锛?/li>
2. 灏忚吙鑲岃倝缁风洿鍒伴ⅳ鎶栤啋鐬棿鍗稿姏锛堟劅鍙楃劍铏戝鍐板潡铻嶅寲锛?/li>
3. 闈㈤儴琛ㄦ儏鐙扮嫗鐨辩湁鈫掔獊鐒跺偦绗戯紙鐢ㄧ敓鐞嗗姩浣滄墦鐮村績鐞嗗兊灞€锛?br/> 鈥?strong>鈥嬪鏁堟妧宸р€?/strong>鈥嬶細鍚屾鎾斁ASMR闆ㄥ０锛屼綋娓╅檷浣?.5鈩冨彲鍔犻€熷叆鐫?/li>

鍦烘櫙涓夛細鑱屽満鍘嬪姏 鈥斺€斻€岃鐭ラ噸鏋勪笁鏉挎枾銆嶇矇纰庣伨闅惧寲鎬濈淮

鈥?strong>鈥嬫儏澧冣€?/strong>鈥嬶細姹囨姤鍓嶅ぇ鑴戣嚜鍔ㄦ挱鏀俱€屾悶鐮?澶变笟-娴佽惤琛楀ご銆嶆亹鎬栫墖銆?br/> 鈥?strong>鈥嬫€ユ晳宸ュ叿鍖呪€?/strong>鈥嬶細

• 鈥?strong>鈥嬩簨瀹炴帰娴嬪櫒鈥?/strong>鈥嬶細鍐欎笅鏈€鍧忔儏鍐靛彂鐢熸鐜囷紙閫氬父锛?%锛?/li>
• 鈥?strong>鈥嬫椂鍏夋満瑙嗚鈥?/strong>鈥嬶細闂嚜宸便€?骞村悗杩樹細鍦ㄦ剰杩欎簨鍚楋紵銆?/li>
• 鈥?strong>鈥嬫垚鍔熸渚嬪簱鈥?/strong>鈥嬶細鎵嬫満鐩稿唽寤恒€岄珮鍏夋椂鍒汇€嶆枃浠跺す锛岀劍铏戞椂缈荤湅
  鈥?strong>鈥嬬缁忛噸濉戔€?/strong>鈥嬶細姣忓ぉ10鍒嗛挓銆岀Н鏋佺敾闈㈡兂璞°€嶏紝21澶╁彲寤虹珛鏂扮缁忛€氳矾

鍦烘櫙鍥涳細绀句氦绱у紶 鈥斺€斻€屾劅瀹樼潃闄?4321銆嶆墦鐮磋函浣撳寲榄斿拻

鈥?strong>鈥嬫儏澧冣€?/strong>鈥嬶細鑱氶鏃舵墜蹇冨啋姹楋紝鍠夊挋鍍忚鏃犲舰涔嬫墜鎵间綇銆?br/> 鈥?strong>鈥嬪嵆鏃跺共棰勨€?/strong>鈥嬶細
馃憗 鐜鍛ㄥ洿璇村嚭5绉嶉鑹诧紙鐧藉/绾㈤厭/缁挎...锛?br/> 馃憘 涓撴敞杈ㄥ埆4绉嶅０闊筹紙绌鸿皟澹?椁愬叿纰版挒...锛?br/> 鉁?瑙︽懜3绉嶆潗璐紙妗屽竷绾圭悊/閲戝睘椁愬叿/鐜荤拑鏉級
馃憙 瀵绘壘2绉嶆皵鍛筹紙椋熺墿棣欐皵/棣欐按鍛筹級
馃憚 鍚?棰楅粦宸ф劅鍙楄嫤鐢滀氦铻?br/> 鈥?strong>鈥嬪師鐞嗏€?/strong>鈥嬶細婵€娲诲ぇ鑴戠毊灞傛劅瑙夊尯锛岄樆鏂潖浠佹牳杩囧害鍙嶅簲

鍦烘櫙浜旓細浜插瓙鍐茬獊 鈥斺€斻€屽僵铏瑰懠鍚告硶銆嶅疄鐜版儏缁悓棰?/h3>

鈥?strong>鈥嬫儏澧冣€?/strong>鈥嬶細杈呭浣滀笟鏃惰鍘嬮鍗囷紝瀛╁瓙鍝椆褰㈡垚鎭舵€у惊鐜€?br/> 鈥?strong>鈥嬪搴缁冣€?/strong>鈥嬶細

1. 绾⑩啋姗欏懠鍚革細鍏ㄥ鍙夎叞鍚告皵鎯宠薄鍚稿叆鍕囨皵锛屽懠姘斻€屽搱锛併€嶅嚭鎰ゆ€?/li>
2. 缁库啋钃濆懠鍚革細鍚屾鏁?鎷嶅惛鍏ュ钩闈欙紝鎯宠薄鐒﹁檻闅忓懠姘旀煋钃濇暣涓埧闂?/li>
3. 寤虹珛銆屽懠鍚告殫鍙枫€嶏細鍐茬獊鍗囩骇鍓嶆瘮鍑恒€屾殏鍋滄墜鍔裤€嶉綈鍋?缁勫懠鍚?br/> 鈥?strong>鈥嬫暀鑲蹭环鍊尖€?/strong>鈥嬶細鍎跨閫氳繃鍙鍖栧懠鍚歌缁冿紝鎯呯华鎰熺煡鍔涙彁鍗?0%

---

闀挎晥绠＄悊宸ュ叿绠?/h3>

• 鈥?strong>鈥嬬敓鐞嗘棩璁扳€?/strong>鈥嬶細璁板綍姣忔鐒﹁檻鏃剁殑浣撴俯/蹇冪巼/鍛煎惛棰戠巼锛圓PP鎺ㄨ崘锛欻RV4Training锛?/li>
• 鈥?strong>鈥嬬劍铏戣浆鍖栨湰鈥?/strong>鈥嬶細鎶婃媴蹇у啓鎴愩€屽鏋?..閭ｅ氨...銆嶅墽鏈紝寰€寰€鍙戠幇搴斿鏂规鏃╁凡瀛樺湪
• 鈥?strong>鈥嬬缁忓脊鎬ц缁冣€?/strong>鈥嬶細姣忓ぉ5鍒嗛挓銆岀煕鐩惧姩浣滅粌涔犮€嶏紙濡傚乏鎵嬬敾鍦嗗彸鎵嬬敾鏂癸級锛屽寮哄墠棰濆彾鎺у埗鍔?/li>

鎻愮ず锛氳嫢鍑虹幇鎸佺画澶辩湢/鎯婃亹鍙戜綔姣忓懆瓒?娆★紝璇峰強鏃跺氨鍖汇€傝浣忥紝浼氳嚜鏁戠殑浜哄缁堟帉鎻＄潃鎯呯华寮€鍏崇殑閬ユ帶鍣?/p>